Who is Brandon Epstein and what you can learn from him: Brandon Epstein is a full-time entrepreneur, fitness model, and is the coach and founder of Entrepreneur Fitness. These days,Read More
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]]>Brandon Epstein is a full-time entrepreneur, fitness model, and is the coach and founder of Entrepreneur Fitness. These days, he spends his time teaching other entrepreneurs how to be the best versions of themselves. Most notably Brandon is also the author of “Limitless Energy” and has been successful when it comes to showing people how to have more energy and achieve a higher level of health.
There are five lessons every entrepreneur can learn from Brandon Epstein.
Everyone needs to make time for exercise, no matter how busy they may be. Too many people complain that they don’t have enough time or that they are too tired. Brandon Epstein has heard all of the excuses that are out there and he wants to make sure everyone is well aware of one thing: exercise provides more energy. When there is cardiovascular activities performed, it unlocks the physiology and provides a burst of energy that can be needed to get a person through the rest of the day.
The exercise can be first thing in the morning or in the middle of the day. Often, waking up one hour earlier can be the best way to start off the day – and it will provide more energy to work the long hours that entrepreneurs must often work.
Entrepreneurs will often have power lunches where there is a lot of brainstorming. Connections are made over meals and this is a great way to meet people and close business transactions. What a person orders matters. There are healthy foods, whether they are being cooked in the kitchen or ordered at a restaurant. Learning about the foods that boost energy and don’t cause an energy depletion are critical.
It’s important to know about the starches and how to create a balanced meal. There are a lot of foods that have hidden starches, such as corn and peas. Many people think they are doing right by eating the vegetables, but they are really consuming extra starch. A good rule of thumb is to add color to the plate and this can be done with some leafy vegetables like spinach or kale.
Meditation is not just for the “New Age” people or the hippies. Brandon Epstein learned about meditation many years ago and it has helped to shift his mindset and release stress. When the body and mind is less stressed, the body uses less energy and there is a more personalized state of flow – one that works specifically for the individual.
There are visual and audio cues that can be used for meditation and it is of the utmost importance to take the time to meditate throughout the day. This can be as a way of establishing a mental center when everything is chaotic. Sometimes it is just about making the time to close the door, close the eyes, and focus on what’s going on. The deeper a person goes, the more it can help to heal the body, mind, and spirit.
An important lesson that every entrepreneur needs to learn is that energy is limitless. There are too many business professionals that walk around sipping coffee and performing like zombies because they have allowed their energy levels to get dangerously low – and this is not only bad for productivity but bad for one’s health as well.
Energy is limitless and there’s a Zen-like approach known as Zentivate that allows individuals to tap into all of the stored energy more effectively. This will lead to more synchronization and a boost in one’s spirit. It’s a combination of exercise, eating right, getting enough sleep, meditating, and simply being in tune with one’s body. It’s an easy concept to grasp as soon as one learns what is involved.
Vision boards have grown in popularity because they allow people to envision the change they want to see in their lives. Such tools are not foreign to Brandon Epstein. He envisions the changes he wants to see in his life and this allows him to pursue them more effectively. This is one of the lessons that entrepreneurs can learn from him. The only way to create change is to see it – and many people need to have a clear path to figure out how to make this happen.
The change that one envisions can take on many shapes. It can include how a person wants a sexier body, more clients, a more refined sales approach, better networking skills, or anything else. Change can also occur across the board in multiple categories.
Entrepreneurial coaching allows people to become the best versions of themselves. Brandon Epstein is available for coaching, where people learn how to transform their body, mind, and ultimately their life in order to succeed in all areas. For more information on the Entrepreneur Fitness Academy click here to learn all about it.
For a detailed summary of Limitless Enerygy according to Brandon Epstein CLICK HERE
Buy Limitless Energy by Brandon Epstein on Amazon today
Visit EntrepreneurFitness.com to learn more about Brandon and join his newsletter community for some great health insights
If you are interested in Brandon’s Fitness Entrepreneur Academy, click here to learn more about it.
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]]>A summary of things you should know about Limitless Energy according to Brandon Epstein: Introduction In this episode Brandon Epstein shares his book, Limitless Energy where he provides 10 simpleRead More
The post A Preview of Limitless Energy with Brandon Epstein appeared first on The Entrepreneurs Library.
]]>In this episode Brandon Epstein shares his book, Limitless Energy where he provides 10 simple daily habits to naturally boost energy. Epstein is a firm believer that when you provide enough energy it allows you to take all the other tools you have at your disposal and use them with much more effectiveness.
In his book, Epstein, walks you through 10 daily habits to create sustainable and limitless energy such as breathing properly, hydration, meditation, nutrition, and much more.
This book is perfect for the very busy and resourceful entrepreneur who needs an extra boost of energy in order to perform with greater effectiveness.
I think a lot of entrepreneurs write books and they’re very business oriented but what I am doing is targeting entrepreneurs and giving them something that I believe is going to uplift all these other tactical things they are doing. When you provide enough energy it allows you to take all the other tools you have at your disposal and use them with much more effectiveness.
This is the type of book you can grab here and there. One day implement one tool and the next grab and implement another if you want.
Be incredible conscious with hydrating yourself. If you’re going to do one thing really focus on trying to drink half your body weight of water every single day.
I came up with 10 simple daily habits that really allow people to maximize their energy without any synthetic uses of any other drugs. Through these 10 simple daily habits it’ll give you the tools to be able to keep energy from the second you wake up to when you fall asleep at night and allow you to do so in a very healthy way.
The first daily habit is breathing properly. Most of us take very shallow breaths through our upper respiratory system and we aren’t taking deep low belly breaths which allows for full oxygenation of our entire body. If you’re not breathing properly you are only getting about 70% oxygenation. And when you do so you are really missing out on a large amount of energy that could be circulating throughout your entire body. Breathing properly is also going to allow people to increase energy; it’s going to allow them to gain a little bit of perspective throughout their day.
The second daily habit is hydration. Our brains are made up of 75% water and over 75% of Americans are chronically dehydrated. Doing something as simple as trying to consume at least half of your body weight in water on a daily basis is going to really help you increase your energy.
The third daily habit is something I call The Energizer. This technique uses self-talk, affirmation and movement with your body. Techniques like the energizer sounds silly and make you feel a little bit uncomfortable but when you do them they really are life changing.
The fourth daily habit is called Energy Meditation. Meditation for 20 minutes a day in alpha brain waves allows you to make up for at least an hour of sleep. I cannot downplay how important meditation is to your daily practice especially if you are someone who often gets overwhelmed, has a hard time staying focused or chronically tired.
The fifth daily habit is nutrition. Food is so important as far as staying in peak state as an entrepreneur. If you go throughout your workday and eating very simple carbohydrates what you’re doing is programing yourself to come up on a short high and then crash. When you do this you won’t be in your most resourceful state, you’ll lose your energy, you won’t feel as happy and you won’t preform as you would otherwise. This habit talks about the type of foods you should be eating, how frequent you should be eating them and how to make sure that we are feeding our brain what it needs.
The sixth daily habit is about moving your body. Moving your body is so powerful. When you are exercising you are releasing endorphins and you’re getting blood flow throughout your body and more so to your brain. Exercise is one of those things that you have to incorporate into your daily routine if you want to have high energy.
The seventh daily habit is about making sure you’re recharging your battery. This isn’t just about sleep but sleep is a big part of this. When we are not sleeping enough our bodies cannot function properly. New research shows that about seven hours of sleep is the optimal amount for humans to be able to be in their most healthy and resourceful state. And you will find the other technics in the book.
I like to think of energy just like a muscle. Energy is something that not only something we are naturally producing on a minute by minute basis but also something that we can program to increase for a longer period of time. I think that energy, just like we train a muscle, gets stronger. We want to program ourselves to be high energy all the time because it continually sets the bar higher and higher.
The next habit I talk about is the importance of making sure you’re living an inspiring life. If you’re doing things that are constantly draining you of energy, it’s really hard to get back into that resourceful state. Do everything you can to force yourself to do things that inspire you. I recommend that everyone spends more time getting comfortable with being uncomfortable.
The final daily habit I talk about is creating morning routines. Start a routine where you start your day on airplane mode that way you aren’t bothered by others. Do all the things needed in the morning to make sure you launch off each day in peak state.
“The more real you get the more unreal your life gets.” -John Lennon
I have a company called Entrepreneur Fitness where we take all the inspiration and tools possible, through it up on EntrepreneurFitness.com where we provide resources for entrepreneurs to help them take their game to the next level.
I was a professional fitness model that turned into an Entrepreneur with an app company and I realized while getting into entrepreneurship that the #1 important resource to me was energy. I did not see any resources out there specifically targeting entrepreneurs promising limitless energy.
Biology of Belief by Bruce Lipton
Brandon Epstein is a health and performance coach, as well as the host of the top ranked health podcast ‘The Entrepreneur Fitness Podcast’. His mission is to help entrepreneurs live a life of flow. That entails mastery over one’s physical, mental and emotional fitness. To learn more about living a life in flow or to connect with Brandon personally – head over to his site EntrepreneurFitness.com
Buy Limitless Energy by Brandon Epstein on Amazon today
Visit EntrepreneurFitness.com to learn more about Brandon and get a 30-minute discovery session
Subscribe to The Entrepreneur Fitness Podcast on iTunes
Follow Brandon Epstein on Twitter and Facebook
Download the full transcript here
Listen on iTunes, Stitcher , and SoundCloud
Related books: Body of Work by Pamela Slim | The Miracle Morning by Hal Elrod | The Greatness Zone by Jay Forte
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